The Dojo at BIOM

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Ways To Wisdom

To be centered is to feel balanced — your breath flowing smoothly, your mind and body calmly alert — adapting to the situation at hand.

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Eat Less Spicy Food
Eat Less Spicy Food

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.