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Ways To Wisdom
To be centered is to feel balanced — your breath flowing smoothly, your mind and body calmly alert — adapting to the situation at hand.
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Tips for Female Travelers
The Aikido way: Enter in; Blend; and if needed - Redirect ...
Tips for female travelers is an excellent article focusing on practical things women can do to stay safe during their travels.
And although the awarenesses and techniques described in Tips for female travelers will enable you to ‘enter in’ and ‘blend’ with whatever you’re doing, if one needed to ‘redirect’ a threatening situation into a safe one ... basic self-defense ‘skills’ come into play.
Considering this, my suggestion is to take a basic self-defense course so your ‘body’ and ‘mind’ know what to do if the need arises.
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