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The Power of Breath

My friend likes to make the point that people don’t really distinguish between “Life,” and what we do with the time that makes up our lives. For example, we search, hunt, and sometimes obsess, about what we want, without any real recognition of what it is that keeps us alive in the first place. This reminder always causes me to slow down a bit, and become aware of my breath. I take a few deep ones, and appreciate being able to do so, and become aware of the incredible thing “breath” is. Then I take one or two more, say “thank you,” and then continue doing what I’m doing.

Try it. It has a beneficial effect.

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.