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To be centered is to feel balanced your breath flowing smoothly, your mind and body calmly alert adapting to the situation at hand.

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Chi Kung For Healthy Lungs

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Chi Kung builds & maintains healthy Lungs. These gentle movements physically expand the Lungs, increasing your capacity to inhale more air.

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.