The Dojo at BIOM

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Ways To Wisdom

Using your intention, feel the point in your body, just below the navel, an inch or so deep into your abdomen. This is your "center point."

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Being Centered

To be centered is to feel balanced—your breath flowing smoothly, your mind and body calmly alert—adapting to the situation at hand. Centering breeds clarity, clarity summons courage, and courage leads you down the path of the right action.

Centering happens when you “re-member”: the process of aligning your body, mind, and intention so that you’re able to focus all of your capabilities on what you need, or want to achieve.

When you re-member to center, what you’ve trained yourself to do—mentally and physically— spontaneously appears, and solutions to problems begin to emerge.

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.