Explore Better Ways To Get Where You're Going
Ways To Wisdom
Centering happens when you re-member: when you allow the various aspects of yourself—your body, mind, and intention—to naturally realign, enabling you to focus all of your capabilities on what you need, or want to achieve.
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The Importance of Breath
If you’re going to write, you need to learn an alphabet, and then you go on to create sentences, paragraphs, and on to the reason for writing itself: to communicate. It’s similar with the breath, though amazingly, not as obvious. Society knows the value of literacy and has established schools to develop it. But with ‘breathing, ’ the attitude is: ‘Why pay any attention to that? It comes by itself (a reliable, yet risky assumption), and what more is there to learn about it?’
But for those people who are fortunate enough to hear that there is a bit more to the business of breathing, there are great benefits and joys to be had.
Here are a few of them:
This is the beginning of meditation ... and something to meditate on.
“When it comes to this life, a breath doesn’t appear to be much, but look closer and you will find an existence.”
-Prem Rawat