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Tai Chi Chuan is an ancient Chinese exercise system that weaves together a series of slow, relaxed movements, and stimulates an experience of alertness, stillness, and possibility.  This vibrant, meditative martial art shows you how to think and act strategically, calm yourself when you’re feeling stressed, and rejuvenates the body and mind so that you’re healthy and fit to meet the challenges that meet you. A Moving Meditation Tai Chi helps you to relax—your muscles, your internal organs, and the constant chatter in your mind. The nerves gradually become calm, as you cultivate your feeling of ease and tranquility. This awareness expands within you, and as you focus on it … and enjoy it … you gradually realize that when you’re doing Tai Chi, you’re moving in meditation. And over time—from time-to-time—you’re more-and-more able to bring the benefits of the powerful dance of Tai Chi to your work, relationships, and personal well-being. http://www.biom.net/84/