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To be centered is to feel balanced—your breath flowing smoothly, your mind and body calmly alert—adapting to the situation at hand. Centering breeds clarity, clarity summons courage, and courage leads you down the path of the right action. Centering happens when you “re-member”: the process of aligning your body, mind, and intention so that you’re able to focus all of your capabilities on what you need, or want to achieve. When you re-member to center, what you’ve trained yourself to do—mentally and physically— spontaneously appears, and solutions to problems begin to emerge. http://www.biom.net/452/