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Aikido is “a way of being - in harmony - with yourself - and your environment.” This unique and effective meditative martial art shows you how to manage sudden, and often brutal, challenges and setbacks, by blending with and redirecting them in the direction of health and well-being. Applying aikido principles and techniques - like centering, blending, redirecting, and others - enable you to deal with verbal, psychological, and physical attacks. (Learn more ...) http://www.biom.net/63/