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Ways To Wisdom

When you get angry, scared, confused, or generally upset: shift your attention to your breathing, and take three slow, deep breaths. You’ll calm down, center, and be able to proceed with a clear mind and re-focused intention.

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IMPORTANT: All information on this Web site is provided for educational use only and not meant to substitute for the advice of a local Oriental Medicine practitioner, biomedical doctor, experienced coach, or martial arts instructor.