|
Experience
Chi Kung
|
Begin
to experience the pleasure and benefits of Chi Kung right now ... |
 Read through this page once ... Take in the rhythm of the
words ... Then start again and follow that rhythm ... As you experience
Chi Kung ...
Bring Your Awareness Into Your Body ...
Take your hands off the keyboard ... let them rest comfortably in your lap
or hang loosely at your sides ... sit up straight in your chair with your
feet on the floor ... relax your shoulders and neck ... feel
your spine lengthen then slowly and gently twist your upper body from
side to side ... three, four, or five times ...
Become Aware of Your Breath ...
Breathe slowly and deeply ... three, four, or five times ...feel how your
breath comes in and out of your body ... notice if your chest is rising up
and down ... or is your belly expanding as you inhale ... and
contracting as you exhale ... Begin to breathe from your abdomen ... With
your attention an inch or two below your navel ... your stomach filling
like a balloon as you inhale, and deflating as you exhale ... take three,
four, or five slow, deep breaths ... counting each breath ... one ... as
you inhale ... one as you exhale ... and again ... inhale ... two ...
exhale ... two ...
Touching The Sky ...
On your next inhalation ... slowly and gently raise your arms above your
head ... with your palms gently turned towards the sky ... stretching up
... And then exhale ... let your hands slowly float down to your lap or
your sides ... once again ... Raise your hands and arms above your head,
stretch up to the sky, as you inhale ... then exhale and let your hands
slowly and gently comes to rest on your lap or at your sides ...
Enjoy The Chi
Now ... still ... sitting comfortably upright in your chair ... becoming
aware of your breath again ... .. become aware of your entire
body ... feel its sensation ... the subtle feeling of calm that is
pulsating ... in your body ...
|
It's
this sense of peacefulness, embedded in a balanced, healthy body that's
the goal of Chi Kung.
|
|
Call
for a Free Phone Consultation
(206) 842-6936
|
Find
out how Chi Kung and Oriental Medicine can
help you regain
and maintain your health and sense of well-being.
|
BIOM
Get-Away Packages
Get away for a day—or a weekend—to enjoy health and well-being at BIOM
on beautiful and relaxing Bainbridge Island. BIOM is a quiet,
semi-secluded refuge from the hustle and bustle of hectic schedules—just
a relaxing 35-minute ferry ride from downtown Seattle.
Related
Links
Chi
Kung at BIOM
Learn more about this ancient
system of simple and gentle exercises that cultivate health and
well-being.
Chi Kung Get-Away
Get away from the hustle and bustle of your hectic schedule to learn and
enjoy Chi Kung. "Some Chi Kung each day keeps the doctor away."
Oriental Medicine at BIOM
Learn more about the basic concepts and components of
Oriental Medicine—an economical health care experience that yields
results.
Coaching at BIOM
When you come to a "fork in the road," wondering which direction to
go, Coaching at BIOM helps you find your way.
Meditative
Martial Arts at BIOM
Learn how to use Tai Chi Chuan, Aikido, Pa Kua Chuan, and
Chi Kung to meet the challenges that meet you.
The
Teahouse
More articles at The Teahouse.
The
Dojo
More articles at The Dojo.
|
